Top 5 Best Skin Fruits
12:58 PM
"I don't want a healthy skin!" said no one. Beauty is the best essence of you, inside and out. Many people often wish for a radiant skin, but we Filipinas often aim for a fair, white skin. I have tried whitening soaps and lotions because I envied women who have "perfect white skin". However, I became fully aware to the fact that having a healthy skin does not necessarily require a "perfect white skin", especially to those people who has sensitive skin or skin allergies like me.
Healthy skin does not depend on our skin color. For that reason, I am encouraging you to try consuming fruits that may benefit your complexion as much as any moisturizing cream. Try these delicious fruits for a glowing and gorgeous skin:
1. Mangoes provide our body with Vitamin A, this is a great source for immune system boost. Vitamin A is also used to treat acne and other skin related disorders. (I remember having a huge tree of mangoes in our backyard when I was younger.)
2. Strawberries, blueberries, blackberries, and raspberries are all great sources of antioxidants. These antioxidants, such as vitamin C, protect our skin from damaging free radicals that can speed the aging of our skin.
3. An apple is a good source of malic acid, which promotes healthier and youthful looking skin by renewing skin cells.
4. As one of the top citrus fruits for our skin, lemons have health benefits beyond skin repair. Try adding lemon to your cup of tea. It has been reported to help reduce the darkness of blemishes, while also giving you a glowing skin.
5. Bananas are rich in potassium, which can help moisturize and hydrate skin. This may leads to a softer, younger looking appearance. (A very common fruit in the Philippines!)
After reading this post, I hope that you have any of these fruits in your house or you can also buy at the nearest supermarket to start your skin regime!
I hope that you are completely motivated in having a healthy skin because it is a commitment, not a miracle. Just keep in mind that a healthy skin is the best form of makeup. Stay fabulous!
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